Smoothies tend to tread on dangerous ground: Some are super healthy, packed with fruit and other yummy, healthy ingredients. But others—usually the ones you buy at the grocery store or Jamba Juice—are packed with sugar (and not the natural, found-in-fruit kind). My favorite smoothie is homemade, simple and yummy.

Ingredients:

• 3/4 banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup Trader Joe’s Organic Soy Milk Unsweetened (Vegan)
• Splash of fresh-squeezed orange juice

Step 1: Throw it all in the blender.

Step 2: Blend until smooth, throw in a couple of ice cubes.

Step 3: Pour into a fun glass and enjoy!