Training Week #15: 18 Miles

Yet again, this was a tough run. It was made especially hard since I’m coming off a 4-week (flippin’…FOUR WEEKS) cold that turned into bronchitis…the last month has been exhausting from that alone. Whatever, I’m just glad to wake up and not cough up a lung. So, following my doctor’s orders to not move from my bed, I took a two week break before our early morning 18-mile run. I was a little nervous that my legs would stop working, and they almost did, but I finished. And I kept running a quote from famed runner Dean Karnazes through my head:

“Run when you can, walk if you have to, crawl if you must; just never give up.”

Excellent advice from an inspiring athlete.

Beach Run2

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